Gymless Fitness: Keep fit, at home, in just 15 minutes a day!, Paperback/Shree Vaidya

Descriere & specificații

Would you like to be fit to live the fast or easy life...in no time? Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you? Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment. For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day! Book specifications: Dimensions: 216 x 140 Author: Shree Vaidya Cover type: Paperback Publishing Year: 2022 Publishing Month: 6 Pages: 116 Language: English Publisher: Hybrid Global Publishing Weight: 145 g

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