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Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills --The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet --Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up --Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present, Paperback/Jennie Marie, Ma Lmft Battistin

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